What's on the agenda for Friday the 21st of November? An intense boxing class with Miel from Move With Us! Release stress, build strength and work on your endurance in this dynamic boxing class with Miel.

Expect a powerful outlet that combines strength, fitness and technique to challenge you both physically and mentally. Whether you are excited by the sport itself or just looking for an exciting way to train, our classes are open to everyone.

Come and join us and discover how powerful and fun boxing can be. Put on your gloves (or borrow them on the spot) and let's punch it out!

• When? Friday the 21st of November at 12:05
• Where? We will meet at the Foyer of The Plectrum (the dark green building on our Upoffiz site)
• What's best to bring? Sportive outfit, water and a towel

Register below