Core training by Art of Training - APR

Upoffiz activity

Core training by Art of Training

Into a short but powerful break during your working day? On Thursday the 30th of April, Art of Training will drop by our Upoffiz site with an Art of Core session. This workout focuses on strengthening your deep core muscles - the muscles that keep your body stable, strong and balanced. It will help you prevent injuries, improve your sports performance and work on a healthy, upright posture at the same time. Ideal for boosting your energy levels and regaining focus.

When? Thursday the 30th of April at 12:05
Where? Appointment at the Foyer of The Plectrum (dark green building on the Upoffiz site).
What shoud you bring? A sporty outfit, water and a towel

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