Upoffiz activity
Core training by Art of Training
Into a short but powerful break during your working day? On Monday the 8th of September, Art of Training will drop by our Upoffiz site with an Art of Core session. This workout focuses on strengthening your deep core muscles - the muscles that keep your body stable, strong and balanced. It will help you prevent injuries, improve your sports performance and work on a healthy, upright posture at the same time. Ideal for boosting your energy levels and regaining focus.
- When? Monday the 8th of September at 12:05
- Where? Appointment at the Foyer of The Plectrum (dark green building on the Upoffiz site).
- What shoud you bring? A sporty outfit, water and a towel
Register here