On Thursday the 29th of January we are organising an energetic Fitness dance class by dansmetlaura. The days are getting colder, but with great music and good vibes, we will bring the warmth back to our workplace. 

In this workout, we will only use our own body weight. The class is structured into focus blocks: arms, legs, core, cardio, abs and glutes. By alternating the focus area, you will enjoy a complete and versatile workout from head to toe. Move to energetic music and follow effective exercises designed to boost your strength, stamina and overall fitness.

• When? Thursday the 29th of January at 12:05
• Where? We will meet in the Foyer in The Plectrum (the dark green building on our Upoffiz site)
• What to bring? Wear sportive clothing in which you can dance comfortably and bring some water and a towel.

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