Upoffiz activity
Core training by Perssonal
Into a short but powerful break during your working day? On Tuesday the 19th of August, Perssonal will drop by our Upoffiz site for a core training. This workout focuses on strengthening your deep core muscles - the muscles that keep your body stable, strong and balanced. It will help you prevent injuries, improve your sports performance and work on a healthy, upright posture at the same time. Ideal for boosting your energy levels and regaining focus.
- When? Tuesday the 19th of August at 12:05.
- Where? We will meet at the Foyer of The Plectrum (dark green building on the Upoffiz site).
- What shoud you bring? A sporty outfit, water and a towel
Register here