Are you ready to upgrade your health in 2026? Forget the usual tips about vegetables, salads or marathons. What about a surprising mix of insights and tools you've probably never heard of before? Then come to our Upoffiz activity “Upgrade your health in 2026” given by Lotte on Thursday the 22nd January at 12:05.
During this session, discover how the world's longest-living people think, how to switch from stress to calm with one simple breathing technique, why your nostrils tell you something about your energy status, what micro-moves you can do at your desk for more focus, and why sleep is sometimes more powerful than exercise.
We will discuss real habits that make your life easier, more enjoyable, and more energetic, with practical exercises and a healthy (and delicious!) snack to prove that well-being is anything but boring. It will be an inspiring, innovative, and interactive session that will make you want to start 2026 powerfully and consciously.
- When? Thursday the 22nd of January at 12:05
- Where? We will meet in The Arena in building Pégoud (the beige building on this campus)