Do you need a moment of calm in the middle of your busy day? Take a breath and get to know Tai Chi during an introductory class by Allen Temple. Tai Chi is a traditional Chinese movement art that brings body and mind into balance and is known for its flowing movements, calm breathing and gentle focus. During this unique introductory class, you will experience how to release tension, free yourself from unnecessary stress and find peace within yourself.

You will practise the essential principles of Tai Chi. This will be done using anatomical illustrations and references to classical Tai Chi literature.

Treat yourself to this moment of silence and movement. You are welcome!
 

• When? Thursday the 23th of October from 12:05
• Where? Appointment at the Foyer of The Plectrum (dark green building on the Upoffiz site).
• What do you have to bring? Loose clothing and warm socks or light shoes with flat soles

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